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Nija Foods and Beverage Pvt Ltd
3/7932, Ramar Colony
Dindigul 624005
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Monday to Friday: 9AM - 7PM
Weekend: 10AM - 5PM
Ulundhu (Urad Dal) Kali: 5 High‑Protein Ways You’ll Actually Make
Classic ulundhu kali made easy, plus laddoo, curd bowl, dosa booster, and smoothie stir‑in.
A traditional strength food, Ulundhu Kali is naturally protein‑rich and mineral‑dense. Use the premix for fast prep—then try these 5 modern takes.
Start here (base)
- Dissolve palm jaggery, strain.
- Mix Ulundhu Kali premix with water (no lumps).
- Cook till thick; add jaggery water; finish with a little oil/ghee.
5 ways
- Classic Porridge Bowl: Top with banana slices + sesame + ghee drizzle.
- Protein Laddoo: Warm base + crushed dates + sesame + ghee; roll.
- Savory Curd Bowl: Cooled ulundhu + curd + cucumber + tadka (mustard, curry leaves).
- Dosa Booster: Add 1–2 tbsp premix into dosa batter for a protein bump.
- Smoothie Stir‑In: 1 tbsp cooked/cooled ulundhu into a banana–oats smoothie.
Who benefits
Active adults, postpartum recovery (with doctor guidance), and anyone needing hearty satiety.
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Urad Dal Kali Mix · Health Mix (27-ingredient breakfast base)